My Friend for President

By: Lauren Alvarez, Guest Writer

Bio: Hi! My name is Lauren Alvarez I’m a junior this year majoring in Communication with an emphasis in Public Relations and minoring in Environmental Studies. I’m from San Mateo, California. I enjoy reading books from Tiktok, going to Trader Joe’s and ominously staring out my window. Fun fact: I often tell people I’m 5’12 instead of 6’0 and 95% of people don’t notice.

photo credit// Malia Olson

photo credit// Malia Olson

I stroll into the pub on campus at 5:25. I wanted to be here early, but of course she’s sitting at our usual table working on some homework. Crap. Malia Olson has her reusable water bottle, recycled materials phone case, and half a dozen rings on her fingers. She is engulfed in her bio homework when I sit down. She’s not nervous, nor should she be. This doesn’t feel much different than our thrice a week dinner at The Caf. The only difference is that Malia Olson is running for Regis Student Body President, and I’ve got the scoop. 

I’m approaching this interview through the bias of a good friendship and my sincere belief she brings something brilliant to the table. The table we are chatting at, our conversation is slightly dulled by the roar of the dinner crowd. 

“So, Malia, would you rather have teeth for toes or toes for teeth?” She laughs—I’m hilarious. 

“Teeth for toes.” 

Ah. A woman of culture. Though the interview is supposed to be formal, we ebb and flow through the conversation, mixing in her glimpses of her personality while discussing some ideas Malia has for the future of Regis. 

Ms. Olson has a background at Regis as a Violence Prevention Educator. This work not only prevents stalking, intimate partner violence, and sexual assault on campus but also trains athletes as well as classes and facilitates programs like V-Day and Denim Day. When asked how her work as a VPE affects the way she hopes to lead Malia responds, “Since I am a survivor of sexual assault, that really motivates me to make campus feel like a safe space for students. I know it’s not always easy being a student here and that shitty things can happen.” She continues, sharing some questions that are not only incredibly important to her campaign but to her values as a Regis student, “How do we create space for students who’ve had rough experiences to feel safe and feel heard, and give opportunities to tell their stories?” 

When asked about reinstating the soft-serve machine from our freshman year—if you weren’t here before The Caf remodel, I’m sorry—Olson laughs, “I could certainly try. [I’m] not sure if RUSGA necessarily has a lot of control over what Bon-Appetit decides to do.” Although this is not the answer I was hoping for, it does lead into a bigger conversation about Regis as a school. 

Malia is candid in her admiration for Regis. Of course, we all know the appeal of a smaller school, its prime location between downtown and the breathtaking Rocky Mountains, but Malia emphasizes that it’s a Catholic school. While this is slightly unexpected—both of us are non-practicing—she explains that the Jesuits add that, “Social justice focuses on all of these classes.” She goes on to say, “Even science classes ask how this matters and how it affects us?” Looking through the lens of intersectionality between science and social justice is something Malia is quite comfortable doing, as she is majoring in Bio with an emphasis in Molecular Biology & Genetics with a Psychology minor. 

Malia is not afraid to criticize Regis too. Talking about the administration’s handling of the tech hack of Fall 2019 and their response to COVID-19 when it started last March, (can you believe it's been a year!?!) Malia uses the shortcoming of our school to emphasize how valuable what the students are saying is, “There are really powerful instances when students really made a change.” We, as students, were outspoken about our disapproval of their actions and they made changes because of our demands. 

Beyond the confines of running for Student Body President, Malia is also a student during the time of COVID-19. These are difficult times. Meeting new people is hard enough, not even considering the restrictions we all must make to stop the spread of the virus. She talks about the idea of “missing out” on the college experience, “Regis sometimes lacks that sense of pride… pride in your school. RUSGA is a really good place to address those things because that's the [students’] money going towards programming… they can go to their Senators, they can go to their representatives and be like, ‘hey I want to do this thing where I hand out utensils’ or whatever.” 

I then ask her the most intimidating question of all time: how would you describe yourself? Usually this question brings instant panic, but Malia doesn’t hesitate, “I’m very introverted and I’m a helper.” This intrigued me, as you often don’t see introverts holding a lot of power. I pick her brain and I’m pleasantly surprised when she says, “Any sort of government is built and structured so that it benefits extroverted people. So, when you have somebody holding a leadership position that is an introvert, that is so important because…[you] notice when other introverts are not in the conversation or their voices aren’t being heard.” 

As we are wrapping up, I realized that I forgot to ask her some basic questions. So, for the audience: her favorite color is a teal blue, her favorite movie is The Princess Diaries, and her Spotify top artists are Queen, Yolk Lore, and Alexander23. She’s from Crested Butte, Colorado, a lovely little ski town. She has an incredible tea collection and loves matcha. She’s about 5’2, her hair is insanely healthy (genetics). And most importantly she is incredibly genuine and someone I get excited to see every time she walks into the Student Center. 

When the interview is over, I press the stop button on the recording app on my phone. We both sigh a breath of relief and I ask her, “You wanna go get some dinner?” 

She giggles, “Yeah, I’m starving.” 

**RUSGA has pushed all elections to the fall

A Regis Student’s Guide to Denver Dining

By: Carly Compesi, Staff Writer

For the College Classics

McCoy’s Diner - McCoy’s Diner quickly became a staple of my collegiate experience upon my arrival to Regis University. This diner is on Federal just a block away from the school, which made it easy to walk there with my friends at night. It’s a classic diner menu, but their cinnamon rolls are uniquely gigantic. Though McCoy’s is no longer open 24 hours, they are offering limited indoor dining for those who want to give it a try.

Brooklyn’s Finest Pizza - Brooklyn’s Finest Pizza is just across the street from Regis University and makes for an easy lunch, dinner, or late-night snack. Regis University students can also receive a discount with their student ID. In my opinion, it beats out a few of the pizza chains, but I guess you’ll have to taste it to find out for yourself. Dine in, pick-up, and delivery options are available. 

Las Tortugas - According to my friends, you cannot go wrong at Las Tortugas. They serve a wide variety of sandwiches and each one sounds amazing. They also have horchata and aguas frescas available. It’s a bit longer of a drive for Regis students compared to the other restaurants listed but they have delivery options as well as pick-up.

For Something a Little Classier

Sushi Hai - One of my friends’ favorite dinner spots is Sushi Hai, which is located on 32nd and Lowell. This restaurant offers both variety and affordability, making it perfect for a college student. My friends recommend the rocket roll, which has tuna, spicy mayo, cucumber, avocado, tempura flakes, eel sauce, and sriracha. Sushi Hai currently offers pick-up via online ordering. 

The Noshery - The Noshery’s convenient location at the corner of Lowell and Regis Boulevard makes it an easy spot for Regis students to grab a morning latte or a fresh slice of banana bread. I especially like their lemon poppyseed bread and chai tea latte. The magic of this little cafe continues on their back wall, which displays products from local artists and business. The “Nosh” is currently open for indoor and outdoor dining, pick-up, and to-go options.

Atomic Cowboy (Denver Biscuit Company and Fat Sully’s) - Atomic Cowboy has already gained the attention of national television networks, and of course, the local college population. For an inexpensive, extra-large, and extra delicious slice of Fat Sully’s pizza, stop at the window near the storefront. For savory and sweet dishes on biscuits, enter Denver Biscuit Company. My personal favorite is the Dahlia sandwich. Dine in, delivery, and pick-up options are available.

For the Sweet Tooth

Little Man Ice Cream - Little Man Ice Cream has become an iconic Denver landmark, making the parking difficult but the ice cream worth the wait. I’m grateful for their dairy free options, but I may be even more grateful for their milkshakes. Little Man Ice Cream is surrounded by other great restaurants and overlooks LoDo, which makes this place even more fun. 

Sweet Cow - Once you’ve had dinner at Sushi Hai, walk across the street to pick up some ice cream from Sweet Cow. They have flavors that you won’t see elsewhere, and those flavors change regularly, so you might just have to go more than once. Sweet Cow also has a wide range of dairy free options, making it even better. I’d recommend a flavor, but you can’t go wrong. Pick-up and delivery options are available.


The Bardo Coffee House - This coffee house is a perfect late-night study spot for anyone who needs to break out of their dorm or apartment. I tend to ask for the baristas to “surprise me” and I haven’t been disappointed yet, although I have yet to figure out what “secret ingredients” they claim to include. The Bardo Coffee House is currently open for indoor and outdoor dining, pick-up, to-go, and delivery options.

For the Legal Drinkers (+21)

Goldspot Brewing Company - Goldspot Brewing Company is located inside a little brick building near 50th and Lowell. I know this brewery to be a student and professor favorite, and while I’ve never tried it for myself, I’ve passed it enough to catch a glimpse of their fun, Colorado-proud atmosphere. Goldspot is now open at limited capacity for those who want to taste what is on tap.

Rocky Top Tavern - This is another student favorite given that it is close to the Regis University campus. Rocky Top Tavern is highly regarded by Regis Rangers because of their drinks and their deals, but don’t forget about their food—especially their tater tots. Rocky Top currently offers indoor and outdoor dining options. 

Book Bar - As an English major and a book lover, the Book Bar holds a special place in my heart. I used to study there after ordering a mug of hot chocolate and one of their book-themed snacks. While the independent bookstore and wine bar combo is now restricted to curbside pick-up, I still recommend stopping by next time you find yourself on Tennyson Street.

Where Do We Go From Here? The Fulbright Program

By: Carly Compesi, Staff Writer

With the Spring semester in full gear, more and more students are thinking about their post-graduation plans. For anyone who falls under that category, Regis University’s Dr. Eric Fretz has a suggestion: the Fulbright program.

Dr. Fretz believes the Fulbright program should be considered by students with an interest in studying or teaching in a different country. In a previous statement, Fretz said, “The Fulbright program is a post-graduate scholarship. Students are encouraged to begin the application process the fall of their senior year. Students may apply for Fulbright scholarships as many as 10 years after receiving an undergraduate degree.”

Read More

Cultural Photo Shoot on Friday Oct. 23

By: Morgan Jacobus, Editor-in-Chief

Graphic from Kalon Magazine poster

Graphic from Kalon Magazine poster

The word “kalon” means beauty that is more than skin deep, and that is what some affinity groups, like SOMOS and ASA, on campus are trying to accomplish through the photo shoot happening on Friday, Oct. 23. Regis students, faculty, and staff are invited to use clothing or other symbols to represent themselves, whether that be their culture/ heritage, religion, sexual orientation, or anything else that they want to represent.

“I think it is [about the] pride that they take in their culture. Especially right now we are living in a time where social justice is really important, and I think identity is also something we are at a peak at. I feel like before last year I wouldn’t think as much about my identity as I do right now,” said Celine.

While she was discussing the concept of identity and pride in your culture, Celine mentioned how she identifies as Belizean American. Though she was born in the U.S., she thinks that it is incorporate to incorporate both aspects of who she is: Belizean and American.

“it is that pride that I take that those are my family roots and that formulates who I am and establishes who I want to be,” said Campos.

Ultimately the goal of the photoshoot is to ultimately create the “Kalon Magazine,” showcasing the diversity and beauty of people at Regis.

“We want to make it a tradition here at Regis, an [annual] thing … I think it is getting more diverse at Regis, so I think it is very important to showcase that”

If you want to be involved, sign up for a time slot now with the link below!

https://docs.google.com/document/d/1zgvPqwSu442cMOPaJU2ykce6YabUDAX97d2l6MasYiQ/edit?usp=sharing

Music Amidst a Global Pandemic

By: Alaina Valdespino, Staff Writer, Photographer

Regis’ choir rehearse outside underneath the music tent in the parking lot of Claver Hall. Part of the new COVID safety measures for the music program included special masks for singers, as well as rehearsing outside in a socially distant and produc…

Regis’ choir rehearse outside underneath the music tent in the parking lot of Claver Hall. Part of the new COVID safety measures for the music program included special masks for singers, as well as rehearsing outside in a socially distant and productive way. Photo courtesy of Dr. Mark Davenport

Music during a global pandemic… seems pretty impossible, wouldn’t you say?

Well, for all those involved in Regis Universities’ Music Program, it’s still happening! Amidst all odds and facing tremendous obstacles, students and faculty have worked to find solutions to allow for the continuation of musical art in a way that is both admirable and enjoyable to listen to.

Because confined indoor classroom spaces aren’t exactly safe for singing or instrument playing in the age of COVID, music faculty worked to provide a safer solution and created an outdoor rehearsal space that gives students a place to rehearse in a socially distant and productive way. Not only does this outdoor space provide students with a chance to continue to pursue their musical endeavors, but it also happens to provide anyone and everyone near the Claver parking lot with beautiful, live music to listen to.

At first glance, these outdoor rehearsals may look a bit unorthodox. After all, singers wear what is called a singers mask (a mask that protrudes from the face allowing for space to sing) and band members have to wear masks even if they play a woodwind instrument (in this case they cut a hole into their mask.) However, by abiding by these safety protocols, students and faculty are allowed to safely continue their music in this COVID-stricken semester.

Because outdoor rehearsals provide a safe alternative to indoor, performances are also being held outside. That being said, performances also have a virtual option in which they are (whether they be choral, solo, or band) recorded and then uploaded for students to view.

As unconventional as it may seem to be hosting choir and band rehearsals outside, it has been very rewarding. Being a Regis music student, I have experienced this firsthand and can say that I enjoy it very much. Sure, it's not ideal to be singing under a tent when it's snowing; yes… that happened. Sure, it's not always ideal when the wind causes your sheet music to go flying everywhere. But at the end of the day, I’m grateful for the opportunity to continue to do what I love with a group of individuals that feels the same.

Music provides us with something nothing else can. It gives us a chance to channel our emotions into something that can impact others. Music has power. Music gives us a chance to relate to something and to feel in a way that no other thing can. Music is a gift, and I can honestly say that I cherish every rehearsal, and every chance I get to create it. And given these unprecedented times where musicians across the country struggle to find a safe place to create, all I can think about is how grateful I am to be at a place that not only allows me to create music, but encourages me along with other students to find ways to do it in a COVID-safe way.

Masks, outdoor rehearsals, recording performances… all of these are the new normal for Regis University music students. And rather than waiting for the situation to revert to what it once was, the Regis Music Program was proactive about the situation in a way that continues to give students a chance to pursue their music as best as possible given the circumstance.