Caleigh Montoya, Staff Writer
If you are feeling sad, disappointed, shocked, or defeated by the results of this election, you are not alone! Even if you are happy with how the election turned out, there is still a collective feeling of, “What now?” Many of us are terrified about what will come next but we must accept the decision made. However this acceptance can be aided by some tips to handle this stressful and uncertain time.
Many people simply move on with their lives and get over the shock of the election results, but realizing and processing these emotions is very important. Psychologists equate the feelings of those disappointed with election results to feelings of grief. Unacknowledged grief can build and manifest itself into other emotions and affect other parts of our lives.
Stress from the election may manifest as feeling on edge, feeling worried, lacking motivation, trouble sleeping, and thoughts or feelings of hopelessness. Some voters may think that an election is not able to stir up these many conflicting emotions, but for at least nearly half of the U.S., these feelings are very real and should be treated as such.
There are several ways to cope with these feelings. First, know that you are not alone. Limiting screen time, avoiding the rabbit holes of conspiracy theories,, partaking in enjoyable activities, and pursuing conversations with other like minded people, are other ways to decompress from this frustrating time.
Whether you were pleased with the election results, or were hoping for a different outcome, election time is a very intense season. Together, we can get through these feelings and continue to fight for our beliefs by giving both ourselves and each other some grace and compassion.