The Benefits of Classical Music

Gabriella Sandoval, Events Manager and Liaison 

Music takes art in many various forms and genres, with one of these genres often thought of to be jazz music’s sibling, which is classical music. Classical music is a genre that offers many benefits not only to the ears, but throughout the rest of the body as well. 

Among the many ways that are used to improve mental health, listening to and performing classical music is used to help alleviate stress, enhance moods, lower blood pressure, provide cognitive enhancement, and improve sleep. The soothing melodic rhythms activate the parasympathetic nervous system, which controls our body’s ability to relax. The vagus nerve, which is the main nerve of the parasympathetic nervous system, is located near the eardrum, and responds to musical vibrations by triggering the body into a state of relaxation. 

Additionally, classical music has proven to significantly reduce cortisol levels, the hormone that is associated with stress and blood pressure. Classical music acts as a calming agent on the mind and body due to the gentle and rhythmic nature of the genre. This encourages relaxation, and acts as a natural antidote promoting a sense of calm and serenity. The body has the ability to respond to these sounds by dilating blood vessels and improving blood flow. This can in turn, support heart health. Who knew music can do more than provide pleasure to our ears?!

In 1993, researchers coined a term called the "Mozart Effect" which refers to the cognitive and emotional benefits connected to listening to Mozart's compositions. At first, it was widely believed that listening to Mozart could temporarily boost general intelligence or IQ. This was later found to be an exaggeration. However, studies have shown that listening to Mozart can show improvement in spatial-reasoning abilities. This is  because the intricate structures and patterns in Mozart's music stimulate brain activity, promoting neural connections and enhancing cognitive performance. 

Music is often a tool that many people turn to in order to find comfort. Listening to upbeat symphonies can help to elevate mood and evoke feelings of happiness. On the other hand, melancholic pieces can help us process our own emotions, providing an outlet for emotional release. Classical music is one of many genres that can distract the mind from negative thoughts and rumination, which helps to soothe anxiety and feelings of distress. 

From iconic music used in the infamous Swan Lake ballet, to Beethoven's magnificent pieces, classical music is a genre full of excitement and beauty. Originating in Europe during the medieval and renaissance periods, classical music is a genre that has continuously developed over many centuries. Classical music still holds its unique value through modern classical music performances, as well as ballets and broadway shows.

Whether you listen to classical music for fun, or you’re wanting to take advantage of the many benefits it offers the body, classical music is truly a genre full of enjoyment internally and externally.

Asian Student Alliance Hosts Mid-Autumn Festival

James Ortiz, Staff Photographer

The Asian Student Alliance (ASA) at Regis University recently hosted a Mid-Autumn Festival on Tuesday, October 7th. Set in front of the Student Center, the event welcomed all community members on campus. The festivities included traditional, homemade Vietnamese food and Korean drinks. Other activities were mooncake tasting, trivia playing, lantern painting, and watching lion dancing. 

A lion dancing routine was performed on the quad. Photo by James Ortiz

Students interact with the lion dancers. Photo by James Ortiz

Members of the ASA welcome attendees to the festival. Photo by James Ortiz

Students participate in different activities at the festival. Photo by James Ortiz

The festival draws a big crowd. Photo by James Ortiz

ASA members make announcements throughout the event. Photo by James Ortiz

Spooky Season Series Selection Part 2 - Monsters: The Lyle and Erik Menendez Story

Austin Price, Editor in Chief  

In continuing my Spooky Season Series Selection, we have another series created by Ryan Murphy and Ian Brennan for Netflix. Today’s selection is the second season of the Monster series and focuses on a controversial and highly debated case. The disputation of this case was mainly due to the extensive media coverage and exploitation of all involved through the televised process. In a harrowing account of childhood abuse and the greed of the American Dream, comes the biased story of the Menendez brothers. Today’s Spooky Season Series Selection is Monsters: The Lyle and Erik Menendez Story.  

On September 19, 2024, nearly two years after the show’s debut, the second installment in the Monster anthology series hit the streams. The second series centers on the 1989 murders of José and Kitty Menendez. The murders were later determined to be parricides, as the couple was killed by their own sons, Lyle and Erik Menendez. Nicholas Alexander Chavez portrays the eldest brother, Lyle, while Cooper Koch embodies the younger brother Erik. Javiar Bardem plays the head of the house, José, and Chloë Sevigny accompanies him as José’s wife, Kitty.  

Monsters: The Lyle and Erik Menendez Story incorporates the Rashomon effect. The Rashomon effect is the phenomenon of the unreliability of eyewitnesses. It is used by the show’s creators, Ryan Murphy and Ian Brennan, to allow viewers to form their own interpretations of the story, by presenting key events through unreliable narrators. The narrators of the series are the brothers, Lyle and Erik, the leaders of the family, José and Kitty, Erik's lead defense attorney, Leslie Abramson, Erik's therapist, Dr. Jerome Oziel,  Dr. Oziel's mistress, Judalon Smyth, and Dominick Dunne, a journalist whose biased perception of the boys’ story was published in Vanity Fair.  

Monsters: The Lyle and Erik Menendez Story has received a plethora of criticism, mainly due to the overly sexual themes seen in the episodes. While childhood sexual abuse is one of the main aspects of the Menendez brothers' case, many argue that the explicit sexual content and portrayal of the characters discount the severity of the issue in the true story. Additionally, the show garnered controversy for implying an incestuous relationship between the brothers. This relationship has been denounced by both Erik and Lyle. However, Lyle later expressed gratitude for its depiction of child abuse, that gave a new light to his side of the story, and a better reasoning for his motive.  

The series has 9 full episodes, each of which bounces between featuring different viewpoints and accounts of those involved. The soundtrack, costumes, set design, and mannerisms of each episode clearly demonstrate the spirit of 1989, when the crime took place. Out of the 9 episodes, halfway through the series, at episode 5, is The Hurt Man.  

Directed by Michael Uppendahl and written by Ian Brennan, episode 5 is a one-shot episode that features the magnificent talents of Cooper Koch and Ari Gaynor. The episode centers on a conversation between Erik, played by Koch, and his lead defense attorney, Leslie Abramson, played by Gaynor. This conversation reveals Erik’s account of the atrocities committed by his father, while his mother, aware of the situation, neglected to protect him. In a haunting conversation formatted in a confessional style, Erik expresses the nightmares of his past. Leslie serves as a mentor, guardian, and safe space for him to finally relieve himself of the horrors of his childhood.  

The series has gained various opinions from the public. Some were swayed by the passionate performances of Cooper Koch and Nicholas Alexander Chavez. Their depiction of the brothers garnered an unexpected sympathy from the current generation. This is due to the current generation’s more inclusive and empathetic outlook on life, as well as our distrust of the legal system. With this outlook, Erik and Lyle’s stories were finally told to a captivated audience, bringing their supposed injustice in punishment and time served under scrutiny. As a member of Generation Z myself, I will say that the performances of Cooper Koch and Nicholas Alexander Chavez were heartfelt and raw and gave a voice to the unexpected victims of the story.  

Unlike the first season of the series, Monster: The Jeffrey Dahmer Story, season 2 is much more entertaining and is written for audience appeal. Monster: The Jeffrey Dahmer Story, was written in a no-nonsense way, clearly painting Dahmer as the villain, with no room for debate. Season 2 of Monsters: The Lyle and Erik Menendez Story, is a more Hollywood studded, glamorized version of true crime, blurring the line between hero and villain and skewing the perception of truth and reality.  

Despite the multiple controversies, Monsters: The Lyle and Erik Menendez Story achieved global commercial success, debuting as the number one series on Netflix worldwide, the most-viewed streaming content on the Nielsen Streaming Chart, and the third most-watched Netflix series in the second half of 2024. Critics and academy members praised the performances of the actors involved. At the 77th Primetime Emmy Awards, it earned 11 nominations, including Outstanding Lead Actor in a Limited or Anthology Series or Movie for Koch. For the 82nd Golden Globe Awards, nominations included Miniseries or Television Film for Koch, and Best Supporting Actor – Series, Miniseries or Television Film for Bardem.  

With the incredible success of the first two seasons of Monster, the series was again renewed for a third season, Monster: The Ed Gein Story which was released on October 3rd, 2025. It stars Charlie Hunnam as murderer and graverobber Ed Gein. Tune in again next week for the third installment of Spooky Season Series Selection for analysis of Monster: The Ed Gein Story, along with more productions by Ryan Murphy.  

Monsters: The Lyle and Erik Menendez Story is available to stream on Netflix.  

Vaccine Requirements at Regis University

Charlie Means, Staff Writer

Regis has partnered with Tepeyac Community Health Center to provide free vaccines for all students at Regis, allowing students to protect themselves against a host of illnesses. However, the federal government has recently been steadily working to make it harder to obtain vaccines. For example, the Food and Drug Administration (FDA) recently released the new Covid vaccine, but only made it accessible to people 65 or older, or to those that have pre-existing health problems. This is a drastic shift from the previous administration, which made the vaccine available to everyone. This reduction of vaccine accessibility is beginning to influence individual states throughout the country. For example, the state of Florida is moving to end all vaccine mandates. This sort of attitude towards vaccines can make it harder for populations to gain herd immunity to diseases and could see certain diseases and illnesses develop mutations that make vaccines less effective.

Stephanie James is an Associate Professor of Pharmaceutical Sciences at Regis, and helped run the vaccine program on campus. Dr. James said that the number of students that have gotten vaccines have gone down since the pandemic ended. This can be attributed to our increased distance from the height of the pandemic, and the former abundance of vaccine clinics and appointment availability. However, I think that numbers are also going down this year due to actions by the federal government. Again, this part is purely speculative, but I do think that there is a chance it might play a part in numbers going down.

Another reason that vaccine participation has gone down over the years is the rise in vaccine skepticism, which I understand. Having someone stick a needle in you and put something in your body that you might not know a lot about can be frightening. But, I do think that a big reason that vaccine skepticism is on the rise is the amount of misinformation that is easily accessible. With this convenient, never-ending source of information, people not only become skeptical of vaccines in their own systems, but also begin to not want them on the market at all, making a bigger impact than if it was just their personal choice. 

Dr. James told me that the rise in skepticism and misinformation is a big concern within the scientific community at the moment. Dr. James talked about how a potential solution would be to implement more exercises in schools, even at the middle school level, about teaching students how to evaluate if a source is credible and teaching young students how to find evidence based data. I think this is a fantastic idea as it would allow people to continue to make their own choices, while also providing them with the tools to make the best possible choices for them, be it getting vaccinated or not.

To wrap things up, if you are interested in getting vaccinated, or if you want to find out more about vaccines, here is a list of resources I’d recommend:

• The official Centers for Disease Control (CDC) website

• Immunization Information for Children 

• The American Institute of Allergy, Asthma and Immunology

Hispanic Heritage Month Starts with GOZA, Hosted by SOMOS

James Ortiz, Staff Photographer

SOMOS at Regis University is a student affinity group that celebrates and promotes Latinx culture. To kick off the start of Hispanic Heritage Month, from September 15th to October 15th, SOMOS hosted GOZA. On September 16th, at the Student Center Patio, GOZA brought the entire Regis community together, to share a meal and experience the beauty of Hispanic and Latinx culture. 

Students are all smiles as they receive delicious plates of food. Photo by James Ortiz

GOZA by SOMOS had a large turnout. Photo by James Ortiz

Members of SOMOS serve students. Photo by James Ortiz

Dinner is served. Photo by James Ortiz

Live music by SOMOS members completed the evening’s festivities. Photo by James Ortiz

Spooky Season Series Selection Part 1 - Monster: The Jeffrey Dahmer Story

Austin Price, Editor in Chief  

Spooky season is upon us! That means it’s time to pop some popcorn, curl up under a plaid blanket, and light a pumpkin spiced candle while watching a relaxing tv show. If you’re like me, this relaxing show involves gruesome crimes, obscene murders, and intense trials. As a spooky season enthusiast and true crime nerd, I understand the excitement of diving into a new series focused on some of the most horrific events imaginable. And so, to feed both my October loving soul, and satisfy my true crime craving, I am creating the ultimate list of TV series perfect for spooky season, all based on real events and true stories. Come with me as I provide you with the best content to consume as the leaves change and the costumes are purchased. Each installment of this series will highlight one of my favorite TV series that fits the macabre and mystery of spooky season. First up, we have Monster: The Jeffrey Dahmer Story.  

On September 21st, 2022, Netflix, Ryan Murphy, and Ian Brennan partnered to bring an unfiltered and raw look into the disgusting and perverted nature of one of America’s most notorious serial killers, Jeffrey Dahmer. Evan Peters stars as the infamous cannibal and has received countless accolades for his performance. The show was initially conceived to be a limited series, with the first and only season planned to follow the life and crimes of Jeffrey Dahmer. However, it was later renewed for a second and third season.   

Monster: The Jeffrey Dahmer Story is one of the most visually upsetting and intense depictions of Jeffrey Dahmer’s life. I have listened to countless podcasts and read tons of articles regarding his life, but I will say that Ryan Murphy brought the disturbing nature of Dahmer’s personality, and the repulsive nature of his crimes to the screen in a nightmarish way. As a lover of true crime, it takes a lot for me to actually recoil and truly be terrified by a case. However, I could not watch this series in one go, because of the realistic depictions of Dahmer’s confessions.  

Evan Peters is a genius in the titular role, and metamorphosizes into one of the most deranged and appalling serial killers in American history. His performance was recognized when Peters won the Golden Globe Award for Best Actor – Miniseries or Television Film.  Watching the TV drama gives a feeling of poison in one’s consciousness, as it carefully follows and exposes the crimes and actions of Dahmer, without holding anything back. Ryan Murphy approaches the Dahmer story without fear of repercussions and does not limit his exposure of Dahmer's life to being culturally sensitive and politically correct. While this approach has been criticized by many, I found it to be refreshing. The media is constantly monitoring and censoring aspects of true crime. While I understand this approach is done to respect the sensitivity of viewers, I’d argue that consumers deserve to truly be immersed in the hideous reality of killers to fully understand the severity of their crimes, and to fully emphasize with victims.  

Sharing the spotlight with Peters is Niecy Nash, who’s portrayal of Glenda Cleveland, Jeffrey's neighbor, resulted in the Primetime Emmy Award for Outstanding Supporting Actress in a Limited or Anthology Series or Movie. Nash’s character gives an often-suppressed side of the story, as an African American woman whose concerns over Dahmer’s behavior were repeatedly ignored by police. In this narrative, Nash brings awareness to the many victims of Dahmer that were considered minorities, and that did not initially receive the same levels of commitment and respect by authorities as some of his other victims did.  

Monster: The Jeffrey Dahmer Story includes 10 full length episodes, following the timeline of crimes committed by Dahmer, and glimpses into the ending result of his behavior and court records regarding his accusations and charges. The show immediately made its way into all forms of digital media. The season rose to the number one spot on Netflix in the first week of its release. In the second week of its release, Netflix announced that Dahmer was its ninth most popular English-language TV show of all time, with 56 million households having viewed all 10 episodes.  

Following the gigantic success of an anthological look on Dahmer’s story, Netflix announced on November 7, 2022, that it had renewed Monster as an anthology series, with two further editions based on the lives of "other monstrous figures". These figures would later be revealed to be Erik and Lyle Menendez for Season 2, and Ed Gein for Season 3. Stay tuned for upcoming installments of Spooky Season Series Selection as both of these series will be covered and included.  

Monster: The Jeffrey Dahmer Story is available to stream on Netflix.