Caleigh Montoya, Staff Writer
Finals season is upon us! Here are some tips on how to handle the work, the stress, all while balancing your mental health.
Study Tips
1. Avoid procrastination
Although procrastination is easy to fall into, finals time is the worst time to fall behind. Getting rid of distractions, taking small breaks, and making checklists are a great start to motivating yourself to keep going.
2. Find a spot to study
Studying is very hard for me at home so I usually try to go to a library or cafe. This puts me into work mode and helps me retain information.
3. Try different methods of studying
Attempting to study different information the same way is not helpful. Trying unique styles and different methods of studying to see what works best for you.
4. Take practice tests
Practice tests help test how much information you are remembering. This will give you insight into what topics you need to study more, and into what topics you feel confident in.
5. Study with a group
Studying with a group can make studying more fun and interactive. It can also allow you to bounce ideas off other people and seek help from your peers.
Stress and Mental Health Tips
1. Stay hydrated
Water is key to sustaining healthy brain functions and in boosting healthy moods. Water is your friend in keeping a healthy mindset during these stressful times.
2. Get enough sleep
Lack of sleep can cause depression, anxiety, and a doubtful mindset. Quality sleep will allow more thorough retention, positive attitudes, and better day-to-day moods.
3. Set boundaries
Saying no to some opportunities will help you when it comes to finals. Making sure that you are prioritizing your time and energy is not a bad thing, especially in times of overwhelm.
4. Go outside
Being in nature is a great way to remind yourself to appreciate the little things. Fresh air will always do some good when it comes to your mental and physical health.
5. Eat good food
Eating before a test is giving fuel to your brain. Ensure that you are eating balanced and nutritious foods to allow for a great brain day.