Hispanic Heritage Month Starts with GOZA, Hosted by SOMOS

James Ortiz, Staff Photographer

SOMOS at Regis University is a student affinity group that celebrates and promotes Latinx culture. To kick off the start of Hispanic Heritage Month, from September 15th to October 15th, SOMOS hosted GOZA. On September 16th, at the Student Center Patio, GOZA brought the entire Regis community together, to share a meal and experience the beauty of Hispanic and Latinx culture. 

Students are all smiles as they receive delicious plates of food. Photo by James Ortiz

GOZA by SOMOS had a large turnout. Photo by James Ortiz

Members of SOMOS serve students. Photo by James Ortiz

Dinner is served. Photo by James Ortiz

Live music by SOMOS members completed the evening’s festivities. Photo by James Ortiz

Pizza Picnic on the Quad

James Ortiz, Staff Photographer 

Earlier this season, Regis University and Brooklyn’s Finest Pizza combined to provide a pizza picnic on the quad. This picnic was open to all members of campus and was a delicious treat, complete with a sunny sky and warm temperatures. 

Students pick their pieces of pizza to enjoy. Photo by James Ortiz

The Regis community brings blankets to enjoy the summer sun while they eat. Photo by James Ortiz

Students enjoy a tasty treat. Photo by James Ortiz

Destino, A New Organization Coming to Regis

Gabriella Sandoval, Events Liaison and Manager 

Destino is a national Latino, non-denominational Christian organization that is a part of a larger national ministry known as Cru. As a campus ministry, Destino connects with college students to build community around a shared faith in God. While Destino is rooted in Hispanic identity and culture, it is open to people from all backgrounds, ethnicities, and denominations and has a heart to help people learn about Christ and grow in their spiritual journey.

I had the opportunity to attend Destino’s annual conference this past January, and it was an incredible experience. I connected with many amazing people as we came together in a shared space to worship Christ. The conference was filled with fun, joy, meaningful learning, and—above all—God’s love. I truly enjoyed every moment and am already looking forward to going again next year!

Destino’s Mission and Values

Destino’s mission is to journey with students, faculty, and their communities to follow Jesus and fulfill their God-given destiny. Destino seeks to be a compassionate community committed to being: Culturally Connected, Academically Achieving, Financially Responsible, and Empowered Spiritually. These are known as Destino’s “C.A.F.E.” values.

Destino Nationwide

Currently, Destino is active on 40 college campuses across the U.S., including the Community College of Denver and Metropolitan State University of Denver. Excitingly, Destino is now in the process of becoming an official organization here at Regis University!

Destino’s Purpose at Regis

At Regis, Destino seeks to build a welcoming community grounded in fellowship, unity, diversity, and the love of God. This vision will come to life through weekly or monthly gatherings, Bible studies, retreats, conferences, and fun, food-filled events.

Destino’s ministry focuses on empowering student leaders, strengthening faith, celebrating cultural identity, and guiding others toward their God-given "Destino"—destiny.

Whether or not you identify as Hispanic, Destino could be the right space for you to grow spiritually and find community.

Destino is set to launch at Regis in Fall 2025. If you’re interested, keep an eye out for announcements and join the journey through Destino’s Instagram: @destinodenver. For more information, visit Destino.org.

High Stakes During the Intramural Basketball Semi-Finals

James Ortiz, Staff Photographer 

On Thursday, April 3rd, 2025, the Semi-Finals of Regis University’s Intramural Basketball teams took place. The game was packed with energy and enthusiasm, showcasing the commitment RU students have to intramural sports. 

Teams battle to make a basket. Photo by James Ortiz

Teams run defensive plays to keep momentum in the game. Photo by James Ortiz

Players run interference on each other to keep their lead in the game. Photo by James Ortiz

Player number 52 shoots for a basket. Photo by James Ortiz

All eyes are on the ball as it soars to the hoop. Photo by James Ortiz

Dream Team Remains Undefeated in Intramural Basketball

James Ortiz, Staff Photographer 

Regis University’s Intramural Basketball team, aptly named the “Dream Team” remains undefeated in the tournament. Last week, the Dream Team went up against the Desmet Killas, and won by a blowout score. Their continued success shows that the players in the team live up to their name. 

The game begins. Photo by James Ortiz

Players watch as the ball soars towards the net. Photo by James Ortiz

Defense tries to block an incoming score. Photo by James Ortiz

Both teams watch as a basket is made. Photo by James Ortiz

Tips for Finals Season

Caleigh Montoya, Staff Writer

Finals season is upon us! Here are some tips on how to handle the work, the stress, all while balancing your mental health.

Study Tips

1. Avoid procrastination

Although procrastination is easy to fall into, finals time is the worst time to fall behind. Getting rid of distractions, taking small breaks, and making checklists are a great start to motivating yourself to keep going.

2. Find a spot to study

Studying is very hard for me at home so I usually try to go to a library or cafe. This puts me into work mode and helps me retain information.

3. Try different methods of studying

Attempting to study different information the same way is not helpful. Trying unique styles and different methods of studying to see what works best for you.

4. Take practice tests

Practice tests help test how much information you are remembering. This will give you insight into what topics you need to study more, and into what topics you feel confident in. 

5. Study with a group

Studying with a group can make studying more fun and interactive. It can also allow you to bounce ideas off other people and seek help from your peers. 

Stress and Mental Health Tips

1. Stay hydrated

Water is key to sustaining healthy brain functions and in boosting healthy moods. Water is your friend in keeping a healthy mindset during these stressful times.

2. Get enough sleep

Lack of sleep can cause depression, anxiety, and a doubtful mindset. Quality sleep will allow more thorough retention, positive attitudes, and better day-to-day moods.

3. Set boundaries

Saying no to some opportunities will help you when it comes to finals. Making sure that you are prioritizing your time and energy is not a bad thing, especially in times of overwhelm. 

4. Go outside

Being in nature is a great way to remind yourself to appreciate the little things. Fresh air will always do some good when it comes to your mental and physical health.

5. Eat good food

Eating before a test is giving fuel to your brain. Ensure that you are eating balanced and nutritious foods to allow for a great brain day.

You got this!